Pilates for women 40+ in Sudbury, Framingham and Concord.

Life is too short to stay on pause.

Classes

Where to find me

Looking for a Pilates class that challenges you, builds strength, and leaves you feeling good? New to Pilates or ready to take your practice to the next level, I'd love to see you in class.

Sudbury, MA

Reformed by Pilates

Pilates classes with Kristina in Sudbury.

383 Boston Post Rd
Sudbury, MA 01776

See the schedule Directions

Framingham, MA

Common Ground Yoga

Pilates classes with Kristina in Framingham.

1 Edgell Rd, Suite 22 & 29
Framingham, MA 01701

See the schedule Directions

Based in Concord, MA.

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Who it's for

For the woman who feels stuck, who's lost a little of herself along the way, or who knows she wants more out of life but isn't quite sure where to start.

A place where women feel less alone, find their confidence again, reconnect with themselves, and feel truly alive.

What's inside

Four ways to unpause

Movement

Move because it feels good, not because you should.

Self-love

Choose yourself. Out loud, and on purpose.

New beginnings

You don't have to have it all figured out.

Freedom

Become whoever you want to be in your next chapter.

Kristina smiling in sunglasses and flexing her arm in a black tank top

Kristina smiling in sunglasses and a denim jacket

About

Hi, I'm Kristina.

I'm a Pilates instructor with 15+ years of teaching experience, helping women 40+ feel stronger, more confident and connected to their bodies.

I started Unpause Darling because I needed it just as much as you do. Right now it's me, my classes and a few things I'm working on. Grip socks are first. You don't have to have it all figured out. You just have to be willing to begin.

Coming soon

Good things are afoot.

Grip socks with a little more personality.

Illustrations. The real socks are on their way.

What's coming, in order

Pilates grip socks

Made for the studio, and for the life you're stepping back into.

First up

Digital and movement

Ways to move and begin again, wherever you are.

Retreats, apparel, gear

The full lifestyle, in good time.

Later

Unpause.

This is your reminder to choose yourself, embrace what's next, and start living a life that feels like you again.

Come move with me, build strength, and make a little time for you.